1. "Super Disco Breakin'" – 2:07
   2. "The Move" – 3:35
   3. "Remote Control" – 2:58
   4. "Song for the Man" – 3:13
   5. "Just a Test" – 2:12
   6. "Body Movin'" – 3:03
   7. "Intergalactic" – 3:51
   8. "Sneakin' Out the Hospital" – 2:45
   9. "Putting Shame in Your Game" – 3:37
  10. "Flowin' Prose" – 2:39
  11. "And Me" – 2:52
  12. "Three MC's and One DJ" – 2:50
  13. "The Grasshopper Unit (Keep Movin')" – 3:01
(Australian/European title is "Can't, Won't, Don't Stop")
  14. "Song for Junior" – 3:49
  15. "I Don't Know" – 3:00 (with Miho Hatori of Cibo Matto)
  16. "The Negotiation Limerick File" – 2:46
  17. "Electrify" – 2:22
  18. "Picture This" – 2:25 (with Brooke Williams)[25][26]
  19. "Unite" – 3:31
  20. "Dedication" – 2:32
  21. "Dr. Lee, PhD" – 4:50 (with Lee "Scratch" Perry)
  22. "Instant Death" – 3:22