CD1

01.Sure Shot
02.Tough Guy 
03.B-Boys Makin' With The Freak Freak 
04.Bobo On The Corner
05.Root Down
06.Sabotage 
07.Get It Together
08.Sabrosa
09.The Update
10.Futterman's Rule 
11.Alright Hear This
12.Eugene's Lamnet
13.Flute Loop
14.Do It
15.Ricky's Theme 
16.Heart Attack Man 
17.The Scoop 
18.Shambala
19.Bodhisattva Vow
20.Transitions

CD2

01.Root Down (Free Zone Mix)
02.Resolution Time
03.Get It Together (Buck-Wild Remix) 
04.Dope Little Song
05.Sure Shot (European B-Boy Mix) 
06.Heart Attack Man (Unplugged)
07.The Viibes 
08.Atwater Basketbal Association File No. 172-C
09.Heart Attack Man (Live) 
10.The Maestro (Live)
11.Mullet Head
12.Sure Shot (European B-Boy Instrumental) (Remixed By The Prunes)